Meditation
Learn How to Meditate In A Few Simple Steps
Posted by LaDawn Jones on

Dispelling the 10 Most Common Myths About Meditation
Posted by LaDawn Jones on

To go deep into what meditation actually is, we first must discuss and dispel some of the myths about meditation in general. 10 Myths About Meditation 1. ๐๐ญโ๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐ซ๐๐ฅ๐๐ฑ๐๐ญ๐ข๐จ๐ง ๐ญ๐๐๐ก๐ง๐ข๐ช๐ฎ๐. Itโs not just a relaxation technique, itโs so much more than that. Itโs a positive personal self-development process. Relaxation is just a small benefit of meditation. Meditation is an ongoing practice to clear the mind. 2. ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐ฆ๐๐๐ง๐ฌ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ ๐จ๐ข๐ง๐ ๐ข๐ง๐ญ๐จ ๐ ๐ญ๐ซ๐๐ง๐๐. No. You may feel different and even refreshed. Your body will feel lighter and your mind will feel free of clutter, but that is not...