Meditation

Learn How to Meditate In A Few Simple Steps

Posted by LaDawn Jones on

Learn How to Meditate In A Few Simple Steps
Meditation is a practice that has been around for thousands of years. Here is how it should be done.

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Dispelling the 10 Most Common Myths About Meditation

Posted by LaDawn Jones on

Dispelling the 10 Most Common Myths About Meditation

To go deep into what meditation actually is, we first must discuss and dispel some of the myths about meditation in general. 10 Myths About Meditation It’s just a relaxation technique - It’s not just that, it’s way more than that. It’s, It’s a positive personal self-development process. It does more, Relaxation is, is just a small benefit of meditation. It’s not just a technique. Meditation means you’re going into a trance - No. Not to say that these things couldn’t happen where your feel like, you feel different, your body feels lighter, your mind is flowing and going. But that’s not...

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