Meditation

To go deep into what meditation actually is, we first must discuss and dispel some of the myths about meditation in general. 10 Myths About Meditation 1. 𝐈𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞. It’s not just a relaxation technique, it’s so much more than that. It’s a positive personal self-development process. Relaxation is just a small benefit of meditation. Meditation is an ongoing practice to clear the mind. 2. 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐦𝐞𝐚𝐧𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐚 𝐭𝐫𝐚𝐧𝐜𝐞. No. You may feel different and even refreshed. Your body will feel lighter and your mind will feel free of clutter, but that is not...