Meditation

Learn How to Meditate In A Few Simple Steps

Posted by LaDawn Jones on

Learn How to Meditate In A Few Simple Steps
Meditation is a practice that has been around for thousands of years. Here is how it should be done.

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Dispelling the 10 Most Common Myths About Meditation

Posted by LaDawn Jones on

Dispelling the 10 Most Common Myths About Meditation

To go deep into what meditation actually is, we first must discuss and dispel some of the myths about meditation in general. 10 Myths About Meditation 1. ๐ˆ๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž. Itโ€™s not just a relaxation technique, itโ€™s so much more than that. Itโ€™s a positive personal self-development process. Relaxation is just a small benefit of meditation. Meditation is an ongoing practice to clear the mind. 2. ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฆ๐ž๐š๐ง๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐š ๐ญ๐ซ๐š๐ง๐œ๐ž. No. You may feel different and even refreshed. Your body will feel lighter and your mind will feel free of clutter, but that is not...

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